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Kara Brown life coach and overthinker's coach

Hi! I'm Kara.

I didn't find this work. I lived my way into it.

I am an ICF-certified life coach who has a chart that is 75% fire and 0% patience for staying stuck. I spent the first 20 years of my career behind the chair communicating with, holding space for, and learning and growing with women.

THE STORY

I've been behind the chair in small-town Massachusetts since I was 21. For over two decades, people have been opening up to me in ways they don't with anyone else. Not their therapists, not their partners, not their best friends. I became the person they trusted with their fears, their dreams, and their repeated patterns. I was coaching long before I had a name for it.

About a decade in, I was living the overachiever's dream and it was slowly killing me. At 29, I opened my own salon. At 30, while running that business with a 3-year-old at home, I was diagnosed with breast cancer and I didn't skip a beat. I kept working through treatment because that's what overachievers do, right?

The diagnosis didn't hand me some instant epiphany. It was a series of small perspective shifts. Slowly, I started questioning everything; my relationship with achievement, my need to prove myself, my inability to choose myself over everyone else's needs.

For seven years, I ran that salon in a toxic business partnership. Burned out, overwhelmed, and losing myself in the process. I knew I couldn't stay, but I had no idea what leaving would look like.

 

So I just made a move.

I closed the salon, ended the partnership, and had absolutely no plan for what came next. It was terrifying. It was liberating. It was messy as hell.

I rented a suite, went back to working solo, and found coaching. At 40, I got certified through the International Coach Federation and everything clicked. I'd been doing this work for twenty years already, I just finally had the tools to go deeper.

Now, 12 years in remission, as a wife, mom to a teenager, and a 20 year entrepreneur, I show up for my clients the way I wish someone had shown up for me: with honesty, with belief in their ability to move, and with zero patience for staying stuck.

This is THAT place. And I am THAT girl.

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